Monday, 23 April 2012

FITNESSGRAM ® Standards for Healthy Fitness Zone




BOYS


Age
VO2 max
(ml .kg-1. Min-1)
20-meter PACER (Enter # laps in software)
15 meter PACER (Use conversion chart; enter in software)
One – mile run (min:sec)
Walk test (VO2 max)
Percent fat
Body Mass Index
5


Participation in run.
Lap count standards not recommended

Completion of distance.
Time standards not  recomended

25
10
20
14.7
6
25
10
20
14.7
7
25
10
20
14.9
8
25
10
20
15.1
9
25
7
20
13.7
10
42
52
23
61
30
80
11:30
9:00
25
7
21
14.0
11
42
52
23
72
30
94
11:00
8:30
25
7
21
14.3
12
42
52
32
72
42
94
10:30
8:00
25
7
22
14.6
13
42
52
41
83
54
108
10:00
7:30
42
25
25
7
23
15.1
14
42
52
41
83
54
108
9:30
7:00
42
52
25
7
24.5
15.6
15
42
52
51
94
67
123
9:00
7:00
42
52
25
7
25
16.2
16
42
52
61
94
80
123
8:30
7:00
42
52
25
7
26.5
16.6
17
42
52
61
106
80
138
8:30
7:00
42
52
25
7
27
17.3
17+
42
52
72
106
94
138
8:30
7:00
42
52
25
7
27.8
17.8


Age

Curl up (no completed)

Trunk lift (inches)
90 push up
 (no completed)
Modified pull up (no completed)
Flexed arm hang
(second)
Back sever sit and reach*(inches)

Shoulder stretch
5
2
10
6
12
3
8
2
7
2
8
8

Healthy fitness Zone = touching fingertips together behind the back on both the right and left sides.
6
2
10
6
12
3
8
2
7
2
8
8
7
4
14
6
12
4
10
3
9
3
8
8
8
6
20
6
12
5
13
4
11
3
10
8
9
9
24
6
12
6
15
5
11
4
10
8
10
12
24
6
12
7
20
5
15
4
10
8
11
15
28
9
12
8
20
6
17
4
13
8
12
18
36
9
12
10
20
7
20
6
15
8
13
21
40
9
12
12
25
8
22
10
17
8
14
24
45
9
12
14
30
9
25
13
20
8
15
24
47
9
12
16
35
10
27
15
20
8
16
24
47
9
12
18
35
12
30
15
20
8
17
24
47
9
12
18
35
14
30
15
20
8
17+
24
47
9
12
18
35
14
30
15
20
8
       
Number 0n left is lower end of HFZ; number on right is upper end of HFZ
* Test scored Pass/Fail ; must reach this distance to pass.

Sumber: 
Marilu D. M, Gregory J.W. (2007) Fitnessgram Activitygram Test Administration(4th ed.). Cooper Institute: United Kingdom. 61-62

GIRLS



Age
VO2 max
(ml .kg-1. Min-1)
20-meter PACER (Enter # laps in software)
15 meter PACER (Use conversion chart; enter in software)
One – mile run (min:sec)
Walk test (VO2 max)
Percent fat
Body Mass Index

5


Participation in run.
Lap count standards not recommended

Completion of distance.
Time standards not  recomended

32
17
21
16.2

6
32
17
21
16.2

7
32
17
22
16.2

8
32
13
22
16.2

9
32
13
22
13.5

10
39
47
7
41
32
13
23
13.7
32
13
23
13.7

11
38
46
15
41
32
13
23.5
14.0
32
13
23.5
14.0

12
37
45
15
41
32
13
24
14.5
32
13
24
14.5

13
36
44
23
51
30
67
11:30
9:00
36
44
32
13
24.5
14.9

14
35
43
23
51
30
67
11:00
8:30
35
43
32
13
25
15.4

15
35
43
32
51
42
67
10:30
8:00
35
43
32
13
25
16.0

16
35
43
32
61
42
80
10:00
8:00
35
43
32
13
25
16.4

17
35
43
32
61
54
80
10:00
8:00
35
43
32
13
26
16.8

17+
35
43
41
72
54
94
10:00
8:00
35
43
32
13
27.3
17.2




Age

Curl up (no completed)

Trunk lift (inches)
90 push up
 (no completed)
Modified pull up (no completed)
Flexed arm hang
(second)
Back sever sit and reach*(inches)

Shoulder stretch

5
2
10
6
12
3
8
2
7
2
8
9

Healthy fitness Zone = touching fingertips together behind the back on both the right and left sides.

6
2
10
6
12
3
8
2
7
2
8
9

7
4
14
6
12
4
10
3
9
3
8
9

8
6
20
6
12
5
13
4
11
4
10
9

9
9
22
6
12
6
15
4
11
4
10
9

10
12
26
6
12
7
15
4
13
6
10
9

11
15
29
9
12
7
15
4
13
7
12
10

12
18
32
9
12
7
15
4
13
8
12
10

13
18
32
9
12
7
15
4
13
8
12
10

14
18
32
9
12
7
15
4
13
8
12
10

15
18
35
9
12
7
15
4
13
8
12
12

16
18
35
9
12
7
15
4
13
8
12
12

17
18
35
9
12
7
15
4
13
8
12
12

17+
18
35
9
12
7
15
4
13
8
12
12



















Number 0n left is lower end of HFZ; number on right is upper end of HFZ
* Test scored Pass/Fail ; must reach this distance to pass.

Sumber: 
Marilu D. M, Gregory J.W. (2007) Fitnessgram Activitygram Test  Administration(4th ed.).  Cooper Institute: United Kingdom. 61-62

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